Anastasia Weight Loss : Calcium Emerging Key Nutrient for Weight Loss

Anastasia Weight Loss : Calcium Emerging Key Nutrient for Weight Loss: Calcium could be the key nutrient needed to help you lose weight, according to a growing consensus of new research examining the mineral. C...

Calcium Emerging Key Nutrient for Weight Loss

Calcium could be the key nutrient needed to help you lose weight, according to a growing consensus of new research examining the mineral. Calcium not only helps with hypertension, the research shows: it also appears to support healthy physiology in a way that results in the loss of excess body fat.
But there's a major misconception with all this talk about calcium: people think that if calcium helps them lose weight, then drinking cow's milk or eating cheese pizza is the way to go about getting that calcium, and that's just plain bad thinking. Cow's milk is associated with all sorts of chronic stagnation disorders such as asthma, constipation and sinus infections. And cheese, for its part, is extremely high in both saturated fat and sodium.
There are far better ways to get the calcium you need to support a weight loss effort, and nutritional supplements offer the answer. Coral calcium supplements offer a convenient way to take regular doses of the mineral, and plants like broccoli are naturally loaded with precisely the form of calcium your body wants. Quinoa, a supergrain, is also very high in calcium while containing a complete protein. Whole food meal replacement powders like The Ultimate Meal are also high in calcium.
Definitely get your calcium, even if you're not trying to lose weight, but don't make the common mistake in thinking that calcium = milk. That's just a marketing myth promoted by the dairy industry. Coral calcium supplements are far better for you, and plant-based calcium is better yet. Work to get your calcium from superfoods, whole foods, vegetables and supergrains, not from bovine juice. And, of course, to make sure you don't lose the calcium you already have, never drink soft drinks, which have been proven to strip calcium right from your bones.

Anastasia Weight Loss : Weight Loss Centers Do They Really Work

Anastasia Weight Loss : Weight Loss Centers Do They Really Work: As a writer of educational material that is made freely available to the public on topics like weight loss and disease prevention, I've of...

Weight Loss Centers Do They Really Work

As a writer of educational material that is made freely available to the public on topics like weight loss and disease prevention, I've often thought about ways to get groups together and hold meetings that would offer strategies for preventing chronic disease and losing weight. But each time I brainstorm this issue with knowledgeable people, I've come to the same frustrating conclusion: that most people may be motivated briefly to attend a meeting or alter their behavior for a couple of days, but in the long run, people will generally return to their old habits, and those old habits, of course, are the habits that made them overweight or diseased in the first place.
The fact is, most people aren't willing to do what it takes to change. And it takes quite a bit to change -- to cast away the standard American diet and the belief system that everything should be easy and effortless. In fact, being healthy is not easy and effortless, even though it certainly can be straightforward once you acquire the knowledge necessary to guide your lifestyle choices.
The fact is, it's much easier to get a customer to pay $2000 in the hope of losing weight than it is to actually get them to change their life in a way that produces weight loss. There's also a widespread belief, especially among Americans, that they should be able to pay a certain amount of money and have other people or services or products "fix them." That is, they shouldn't really have to do anything on their own, they should just be able to hire out these services that will make them healthy or thin. It's the mindset of hiring a cleaning company to clean your house, or hiring a car mechanic to fix your car. People mistakenly apply this thinking to their own health. They think they can hire professionals to fix their health problems without requiring any real effort or changes on their part. And that's where diets and disease prevention efforts ultimately fail, no matter which franchise we're talking about.
So it is ultimately the customer who decides whether these programs are going to be successful, not necessarily the franchise strategy itself. As I've said, I believe all of these franchises offer workable solutions, but relatively few people will actually work the solutions. One more interesting note to all of this is that you really don't need a franchise at all to lose weight if you're willing to do the work from the get-go. All you need to do is educate yourself by reading articles like this one and come to understand the true causes of health (and the relationships between foods and the level of health you currently express).
You can learn just about everything you need to know about being healthy on the internet, and if you take steps to apply that information in your own life, you can radically transform your health relatively quickly without paying a single fee to any health professional or weight loss expert.
Of course, sometimes it helps to get guidance from a professional, or to be part of a group effort where you are more strongly motivated to lose weight. And I think that these franchise weight loss centers can be quite helpful in that regard -- they can give you structure where otherwise it might be difficult to find that structure on your own. They can also help answer your questions so that you can clear up any confusion you might have about the relationship between foods and body fat.
But the bottom line to all of this is that your best success is your internal success. You can have the most outstanding weight loss plans in the world, but if you don't follow them, you're not going to get the results you hope for. On the other hand, if you are willing to put in the investment -- the thousands of hours of cardiovascular training, and the near-complete avoidance of many popular foods and drinks -- you will indeed achieve the results you hope for and be able to live the rest of your life with a healthy, fit, and happy body and mind. Simple, huh?

Anastasia Weight Loss : Low Carb s.low fat diet

Anastasia Weight Loss : Low Carb s.low fat diet: So what's wrong with processed foods? First off, they are usually manufactured with heavily refined, processed ingredients such as w...

Low Carb s.low fat diet

So what's wrong with processed foods? First off, they are usually manufactured with heavily refined, processed ingredients such as white flour. This refined white flour has had virtually all of its nutrition stripped away during the milling process, leaving only empty calories that have been shown to promote nutritional deficiencies and chronic diseases like colon cancer.
Processed foods are also typically made with large quantities of added sugars or other sweeteners. Many contain high-fructose corn syrup or common table sugar to add flavor. Many such foods are also manufactured with hydrogenated vegetable oil, a dangerous form of dietary fat that promotes nervous system disorders end aggressively attacks the cardiovascular health of human beings. These are oils that have been artificially modified through an unnatural process that makes them foreign to the human body, and yet virtually every cracker product, cookie, margarine, or baked goods product contains hydrogenated oils. It's the mass-poisoning of America, brought to you by your local grocer.
That's not all: processed foods also contain chemical flavor enhancers such as monosodium glutamate as well as preservatives, artificial colors, and other chemical additives. Packaged meats, for example, are made with sodium nitrite, a highly carcinogenic chemical that promotes aggressive cancer in the human body.
Put it all together and you get a food product that's dangerous to the health of any human being, regardless of whether it's low-fat or low-carb. In reality, virtually all processed foods are unhealthy for human consumption, even if they are low-fat or low-carb. Thus, the argument about low-fat diets versus low-carb diets ignores the far more important question: processed foods versus unprocessed foods.
What is an unprocessed food? These are foods made from natural ingredients -- the way foods are found in nature. All fresh fruits, vegetables, nuts, whole grains, herbs, and fresh meat products are unprocessed foods. These foods are all high in fiber, high in antioxidants, and yet exhibit low caloric density which promotes healthy body weight and reduces the risk of obesity. These foods offer much higher vitamin and mineral content than processed foods, all while avoiding the unhealthy additives, oils and sweeteners found in processed foods.
So, as usual, the so-called health authorities in this country are arguing about the wrong thing. While Americans continue to debate the merits of low-carb versus low-fat diets, the real truth about how to lose weight never gets openly discussed: and that is to stop buying manufactured foods and turn to natural foods / whole foods the way they are found in nature.
Quiz time: can you guess why there is never a discussion about moving away from manufactured foods? Simple: manufactured foods are extremely profitable. Grocery stores make far more money on manufactured foods than fresh vegetables. And because these food products are so profitable, they are heavily advertised and promoted to consumers (who tend to blindly purchase whatever product is frequently advertised on television). Money from the manufacturers of such products provides financial support for virtually every newspaper, magazine, and television network in the nation. The mainstream press depends on revenues from food manufacturing companies, including junk food companies and soft drink companies that sell products strongly correlated with the development of chronic diseases like cancer, diabetes, osteoporosis and obesity. Thus, the business of selling disease-promoting, obesity-encouraging foods is extremely profitable to everyone in the industry. To openly discuss the strategy of moving away from processed, manufactured foods would alienate most advertisers who support these information publishers, and it would drain profits from grocery stores as well.
And that's precisely why you continued to see the headlines dominated by the rather worthless discussion of low-fat versus low-carb diets. It's a classic shell game deception, all orchestrated for your entertainment by the very same industry that's giving you chronic disease.

Anastasia Weight Loss : Diet Pills Junkie

Anastasia Weight Loss : Diet Pills Junkie: The reality of weight loss is that there are no shortcuts! You can have cosmetic surgery to remove fat from your thighs, or the back of yo...