Anastasia Weight Loss : Diabetes caused by poor diet

Anastasia Weight Loss : Diabetes caused by poor diet: Diabetes is the seventh leading cause of death in the US as new cases continue to be diagnosed at a rate of 4000 per day. This sobering ...

Diabetes caused by poor diet

Diabetes is the seventh leading cause of death in the US as new cases continue to be diagnosed at a rate of 4000 per day. This sobering statistic places millions of people at greatly increased risk of coronary heart disease, stroke and sudden death from a heart attack and contributes to the obesity epidemic. Diabetes is characterized by metabolic instability as a result of wild blood sugar spikes and insulin resistance which damages the delicate inner lining of the coronary arteries. New research demonstrates that intense lifestyle changes to diet, exercise and the surrounding environment can prevent both heart disease and diabetes initiation and progression.

Intense Lifestyle Changes Required to Prevent Diabetes
The results of a study published in the Archives of Internal Medicine show that intense lifestyle changes including diet and exercise demonstrated significant decreases in body weight and lowered blood pressure and A1C blood glucose readings. Cardiovascular health also improved as blood pressure was reduced and HDL cholesterol levels increased.

The study continued over the course of four years and found that compared to a control group the lifestyle intervention participants experienced a considerably lowered risk of cardiovascular disease, as well as biomarkers which predict diabetes. The study also found that the prescribed lifestyle intervention group also lost an average of 7% of their body weight. This is significant as research has shown that losing as little as 5% of total weight can reduce the risk of mortality from all causes.

Diabetes is Caused by Poor Diet and Inactive Lifestyle
Diet is the single most important factor which leads to metabolic dysfunction, loss of blood sugar and insulin control and excessive levels of triglycerides which become stored as abdominal fat.

Many other factors contribute including lack of physical activity, smoking and environmental pollutants and toxins. Diabetes is a lifestyle disease which can be prevented by following a natural diet, getting regular exercise and limiting exposure to household and environmental toxins.

Improving Blood Sugar and Lowering Cardio Risk Factors
Diabetes and heart disease are closely linked as diabetics run twice the risk of developing coronary artery disease and dying from a heart attack. In large part this is due to the damage caused by rapid swings in blood sugar after meals, which are high in refined and processed carbohydrates and are immediately released into the bloodstream. This damages the delicate endothelial lining of the coronary arteries leading to plaque buildup and vascular deterioration.

Following a natural diet which excludes all sugar, processed carbohydrates, wheat and hydrogenated fats is the best strategy to prevent diabetes and related cardiovascular disease. Monitor your blood sugar at 1 and 2 hour intervals after eating and be sure that the reading stays below 140 mg/dl. Readings above this level are associated with dramatically increased risk of diabetic complications and promote heart disease.

Modern medical science has been slow to uncover and reveal the real cause of diabetes and heart disease. Alternative health advocates have long known the healing power experienced by switching to a diet void of processed foods and by eliminating household and environmental toxins. Those with the true desire to make permanent natural lifestyle changes will be able to prevent diabetes and heart disease while naturally promoting weight loss.

Anastasia Weight Loss : Obesity the risk of developing heart disease

Anastasia Weight Loss : Obesity the risk of developing heart disease: Overweight and obesity are known to dramatically increase the risk of developing heart disease, diabetes, cancer and dementia. Excess body ...

Obesity the risk of developing heart disease

Overweight and obesity are known to dramatically increase the risk of developing heart disease, diabetes, cancer and dementia. Excess body fat fuels the fire of systemic inflammation and the release of dangerous chemical messengers or cytokines that damage the delicate inner lining of our arteries; this sets the stage for vascular dysfunction. As we pass age 35, there is a natural tendency to gain weight due to slowing metabolism, unchanged calorie intake and less physical activity. Following a Mediterranean style diet can help to curb weight gain, improve health and boost your weight loss efforts.

Alarming Study Projects 42% Obesity Rate by 2050
Researchers have been encouraged that the obesity rate has stabilized at 34% over the past 5 years. The number of overweight and obese individuals has also remained steady at just under 70% for the same period. New research released in the journal PLoS Computational Biology uses statistical projections from the Framingham Heart Study to suggest that the upward trend will continue over the next 40 years to peak at 42% of men, women and children registering as clinically obese.

Obesity Explodes Over the Past Century
In the early 1900`s 1 in 150 people were obese. By 1971 the obesity rate climbed to 14%. 40 years later that number has jumped to 34%. Something has changed during this time period to create such an explosion in body fat accumulation. We are still the same genetically diverse people we were 100 years ago, yet our metabolism has been dramatically altered toward fat storage. While physical activity may play a small role in the increase, there is one much more compelling reason we`re exposed to every day.

Understanding the Real Cause of Obesity
Our diet has been altered considerably over the past 100 years. Natural foods eaten raw or minimally processed have given way to fast convenience items scientifically altered in a lab to appeal to our innate taste for sugar, fat and salt. Fast releasing carbs cause blood sugar to remain high most of the day. Eventually insulin becomes resistant to excess glucose and is no longer able to effectively usher sugar from the blood and into cells. Our grandparents didn`t have this problem. While they did put on small amounts of weight as they aged it didn`t lead to early onset obesity commonly seen today.

Mediterranean Diet Could Hold the Key to Controlling Weight
The results of new research published in the American Journal of Clinical Nutrition show that a Mediterranean style diet can help to keep unnatural weight gain in check. Study participants that adhered closest to a diet consisting largely of vegetables, fruits, fish, nuts, seeds and monounsaturated fats such as olive oil were 10% less likely to become overweight or obese and had 26% lower odds of packing on more than 11 pounds over the course of 4 years. This is because the Mediterranean diet is much higher in fiber and provides a feeling of satiety while eliminating sugary junk foods that raise blood sugar and cause dangerous belly fat.

Overweight and obesity are the leading preventable causes of chronic disease and death. The past century has seen the problem grow to the point where it will threaten nearly half of the adult population. The solution is a low sugar and carbohydrate diet based on the Mediterranean way of eating, monitoring calories and ensuring adequate physical activity. Small changes to diet and lifestyle today will result in many healthy years later in life.