Anastasia Weight Loss : Sea Weed For Natural Weight Loss

Anastasia Weight Loss : Sea Weed For Natural Weight Loss: Scientists at Newcastle University in the United Kingdom have discovered a substance that reduces fat uptake in the body by more than 75...

Sea Weed For Natural Weight Loss

Scientists at Newcastle University in the United Kingdom have discovered a substance that reduces fat uptake in the body by more than 75 percent. This potential obesity fighter isn't a drug but a natural substance found in seaweed.

The research team, headed by Dr. Iain Brownlee and Professor Jeff Pearson, tested more than 60 different fibers in the laboratory to see how effective they were in absorbing fat. The results? The scientists found that alginate, a natural fiber in sea kelp, blocks the body from absorbing fat far more effectively than anti-obesity treatments currently sold over the counter.

"There are countless claims about miracle cures for weight loss but only a few cases offer any sound scientific evidence to back up these claims," Dr Brownlee said in a press statement. "The aim of this study was to put these products to the test and our initial findings are that alginates significantly reduce fat digestion."

The Newcastle University findings were presented March 22 at the American Chemical Society Spring meeting in San Francisco. Dr. Brownlee announced that he and his colleagues now plan to recruit volunteers and study whether the effects they have found in the lab can be reproduced in real people. They also want to see if they can come up with tasty, healthy foods that incorporate the seafood ingredient.

"This suggests that if we can add the natural fiber to products commonly eaten daily -- such as bread, biscuits and yogurts -- up to three quarters of the fat contained in that meal could simply pass through the body," Dr. Brownlee stated. "We have already added the alginate to bread and initial taste tests have been extremely encouraging. Now the next step is to carry out clinical trials to find out how effective they are when eaten as part of a normal diet."

Alginates from seaweed are already commonly used in very small amounts in many foods as thickeners and stabilizers. When the seafood extract was added to bread as part of a blind taste test, Dr Brownlee said the alginate bread actually scored higher for texture and richness than a standard white loaf.

"Obesity is an ever-growing problem and many people find it difficult to stick to diet and exercise plans in order to lose weight," Dr Brownlee said in the press statement. "Alginates not only have great potential for weight management -- adding them to food also has the added advantage of boosting overall fiber content."

This is important because foods high in fiber have been shown in numerous studies not only to help in weight control, but also to reduce the risk for colon cancer and to lower levels of the "bad" cholesterol that is linked to heart disease.

Anastasia Weight Loss : What To Expect When Fasting

Anastasia Weight Loss : What Expect When Fasting:  A water fast is rather like an internal shower, cleansing and healing the body from within. The body has to cope with toxins and pollutant...

What To Expect When Fasting

 A water fast is rather like an internal shower, cleansing and healing the body from within. The body has to cope with toxins and pollutants from food and the environment; fasting allows the body to detoxify and heal. For the overweight, weight loss is guaranteed and it costs nothing to do. This article examines how to go about fasting and what to expect on a water fast.

How Long Should One Fast?

A fast can extend anywhere from 1 day to 30 days. If contemplating an extended fast, start by weaning yourself off toxic, unhealthy foods and drinks and cutting sugar out of the diet and consume whole foods instead. Break yourself in gently by fasting for short periods of between 1 to 3 days or by juice fasting before building up to an extended water fast.

A water fast will allow the body to detoxify and heal more quickly than a juice fast because the body will be resting from the digestive process altogether.

Benefits of Fasting

The benefits of an extended water fast are numerous. According to Dr. Ben Kim, "Fasting provides a period of concentrated physiological rest during which time the body can devote its self-healing mechanisms to repairing and strengthening damaged organs. The process of fasting also allows the body to cleanse cells of accumulated toxins and waste products".

In addition to weight loss, benefits include: elimination of stored toxins that will result in clear skin, healthy teeth and gums, a clean cardiovascular system, reduction of aches and pains in joints, stabilization of blood pressure and more.

What to Expect when Fasting

With an extended fast, constant hunger will be experienced for the first 3 days or so before the appetite disappears completely. In addition to feeling very hungry, expect to feel irritable, with side effects such as headaches and tiredness as the body starts the detoxifying process.

After the first 3 days, appetite diminishes, the skin clears and energy levels return. Be careful not to exercise strenuously or work hard physically while fasting.

Fasting is generally safe for everyone, with the exception of those with cancer, diabetes or other severe health problems. Check with your naturopathic physician first before going on an extended water fast.

How Much Weight will be lost During a Fast?

Expect to lose over a kilogram (over 2 pounds) per day in the first few days of a fast. After that, half a kilogram per day will be lost (around 1 pound per day). Upon breaking a fast, about 2 kilograms (4 pounds) will be gained. The weight lost can be successfully kept off as long as a healthy diet and exercise routine are maintained.

Breaking a Fast

Restraint is needed when breaking a fast. Do not tuck into a huge plate of food after an extended water fast. Break the fast gently by slowly introducing fruit juices, vegetable juices and then home made vegetable soups. Taste will be enhanced, so enjoy the sensations that will be experienced by simply sipping a glass of freshly squeezed fresh fruit juice.

Anastasia Weight Loss : Diabetes caused by poor diet

Anastasia Weight Loss : Diabetes caused by poor diet: Diabetes is the seventh leading cause of death in the US as new cases continue to be diagnosed at a rate of 4000 per day. This sobering ...

Diabetes caused by poor diet

Diabetes is the seventh leading cause of death in the US as new cases continue to be diagnosed at a rate of 4000 per day. This sobering statistic places millions of people at greatly increased risk of coronary heart disease, stroke and sudden death from a heart attack and contributes to the obesity epidemic. Diabetes is characterized by metabolic instability as a result of wild blood sugar spikes and insulin resistance which damages the delicate inner lining of the coronary arteries. New research demonstrates that intense lifestyle changes to diet, exercise and the surrounding environment can prevent both heart disease and diabetes initiation and progression.

Intense Lifestyle Changes Required to Prevent Diabetes
The results of a study published in the Archives of Internal Medicine show that intense lifestyle changes including diet and exercise demonstrated significant decreases in body weight and lowered blood pressure and A1C blood glucose readings. Cardiovascular health also improved as blood pressure was reduced and HDL cholesterol levels increased.

The study continued over the course of four years and found that compared to a control group the lifestyle intervention participants experienced a considerably lowered risk of cardiovascular disease, as well as biomarkers which predict diabetes. The study also found that the prescribed lifestyle intervention group also lost an average of 7% of their body weight. This is significant as research has shown that losing as little as 5% of total weight can reduce the risk of mortality from all causes.

Diabetes is Caused by Poor Diet and Inactive Lifestyle
Diet is the single most important factor which leads to metabolic dysfunction, loss of blood sugar and insulin control and excessive levels of triglycerides which become stored as abdominal fat.

Many other factors contribute including lack of physical activity, smoking and environmental pollutants and toxins. Diabetes is a lifestyle disease which can be prevented by following a natural diet, getting regular exercise and limiting exposure to household and environmental toxins.

Improving Blood Sugar and Lowering Cardio Risk Factors
Diabetes and heart disease are closely linked as diabetics run twice the risk of developing coronary artery disease and dying from a heart attack. In large part this is due to the damage caused by rapid swings in blood sugar after meals, which are high in refined and processed carbohydrates and are immediately released into the bloodstream. This damages the delicate endothelial lining of the coronary arteries leading to plaque buildup and vascular deterioration.

Following a natural diet which excludes all sugar, processed carbohydrates, wheat and hydrogenated fats is the best strategy to prevent diabetes and related cardiovascular disease. Monitor your blood sugar at 1 and 2 hour intervals after eating and be sure that the reading stays below 140 mg/dl. Readings above this level are associated with dramatically increased risk of diabetic complications and promote heart disease.

Modern medical science has been slow to uncover and reveal the real cause of diabetes and heart disease. Alternative health advocates have long known the healing power experienced by switching to a diet void of processed foods and by eliminating household and environmental toxins. Those with the true desire to make permanent natural lifestyle changes will be able to prevent diabetes and heart disease while naturally promoting weight loss.

Anastasia Weight Loss : Obesity the risk of developing heart disease

Anastasia Weight Loss : Obesity the risk of developing heart disease: Overweight and obesity are known to dramatically increase the risk of developing heart disease, diabetes, cancer and dementia. Excess body ...