Anastasia Weight Loss : How Lodine Can Accelerate Weight Loss

Anastasia Weight Loss : How Lodine Can Accelerate Weight Loss: if adjusting your diet and exercising more hasn't helped you reach a healthy body weight, you may have hypothyroidism, or an underactive th...

How Lodine Can Accelerate Weight Loss

if adjusting your diet and exercising more hasn't helped you reach a healthy body weight, you may have hypothyroidism, or an underactive thyroid gland. In addition to weight gain, other symptoms of hypothyroidism include a bad complexion, fatigue, forgetfulness, loss of sex drive, impotence, irritability and unhealthy hair, nails and teeth. Fortunately, you can help normalize an underactive thyroid gland by increasing your intake of the mineral iodine.
"The healthy functioning of the thyroid is essential to maintaining metabolism and preventing the accumulation of body fat," writes Burton Goldberg in Alternative Medicine. An underactive thyroid gland slows your metabolism; you thus burn dramatically fewer calories and feel sluggish. In addition, in Asian Health Secrets, Letha Hadady explains that an underactive thyroid gland promotes excess weight and cellulite by causing water retention.
After-effects observed following thyroid removal surgery helped prove the connection between the thyroid gland and metabolism to the medical community. For example, according to Gayle Reichler's book Active Wellness, thyroid removal caused one patient to gain weight daily and feel that her "system had slowed down considerably." Unless your thyroid has been completely removed or damaged, your symptoms will not be quite so severe; however, even moderate hypothyroidism can make you gain weight and body fat.
Iodine makes up less than a hundred thousandth of a percent of your body weight, but your thyroid cannot function without this trace mineral. If you have too little iodine in your diet, hypothyroidism and weight gain will occur. "I believe that an insufficient intake of organic iodine in today's modern diet has led to a serious and chronic form of low-grade hypothyroidism," writes Donald R. Yance, Jr. in Herbal Medicine, Healing and Cancer. Increasing your iodine level will allow your thyroid function and metabolic rate to return to normal.
You can add iodine to your diet by taking supplements, but beware: Excessive thyroid function resulting from excess iodine is just as detrimental to the human body as hypothyroidism. You should have normal, moderate amounts of iodine in your body. In Food and Healing, Anne Marie Colbin provides a caution: "Considering that we are already ingesting large qualities of this mineral because of its presence in fertilizers and table salt, the situation (your iodine level) definitely bears watching."
Because of this danger, Earl Mindell recommends kelp, which naturally contains iodine, as an alternative to iodine supplements in pill form. "Kelp has a normalizing effect on the thyroid gland. In other words, thin people with thyroid trouble can gain weight by using kelp, and obese people can lose weight with it," Mindell writes in hisVitamin Bible for the Twenty-First Century. Whichever form of iodine supplementation you choose, however, you must also be sure to get enough vitamin A in your diet. According to Goldberg, without sufficient vitamin A, your thyroid gland cannot produce thyroxin, a hormone that helps the thyroid absorb iodine.
If you believe that you have a thyroid problem, then by all means, go to a doctor or other medical professional. On the other hand, if you just haven't been exercising enough or following a healthy diet, don't put blind faith into iodine supplements as an easy and effortless way to lose weight. "Iodine itself will not help with weight loss if there is normal thyroid function," writes Dr. Elson M. Haas in Staying Healthy with Nutrition. Unless you do indeed have abnormal thyroid function, there is no substitute for exercise and a healthy diet.

Anastasia Weight Loss : Suppressing Foods To Boost Weight Loss

Anastasia Weight Loss : Suppressing Foods To Boost Weight Loss: The hunger associated with losing weight can seem daunting, and may even discourage many people from maintaining their weight loss program....

Suppressing Foods To Boost Weight Loss

The hunger associated with losing weight can seem daunting, and may even discourage many people from maintaining their weight loss program. There are many foods, however, that can suppress appetite. This makes dieting much easier, and increases the probability of weight loss success.

There are many weight loss products on the market, but there are also many natural foods that can avert hunger. Choose foods that are filling, yet contain few calories. In addition, take care to try new food combinations. Unfortunately, many people on a calorie deficit suffer from diet boredom because they fail to incorporate variety into their meal plan.

Try the following appetite suppressing foods to help boost weight loss:

Celery

According to research conducted by the Mayo Clinic, choosing foods with a low energy density can help control hunger. The energy density of a particular food refers to the number of calories contained within a given volume. So, for example, a small piece of candy may contain a large amount of calories. It is said to have a high energy density.

Celery, conversely, contains few calories for a large amount, so it has a low energy density. In fact, an entire cup of celery only provides 16 calories. These are the kinds of foods to include to suppress hunger. In addition, the subtle saltiness from the sodium content, as well as the crunchiness of celery, can provide satisfaction while dieting.

Lemon Psyllium Cocktail

Psyllium is a soluble fiber that originates from the Plantago ovata plant. Fiber adds bulk to the diet and provides a sense of fullness. Including more fiber can facilitate weight loss.

An easy way to utilize psyllium is to make a cocktail. Add a serving of psyllium powder, a tablespoon of lemon juice, and a couple of drops of stevia to a large glass of cold water. Mix thoroughly and drink immediately.

Lentils

Lentils have a long list of outstanding qualities that can enhance weight loss and general health. They have a large amount of fiber, which helps dieters with satiety. Lentils boast 8 grams of fiber per serving. Much of this fiber is soluble and aids in the stabilization of blood sugar. This helps prevent spikes in blood sugar, as well as subsequent fat accumulation.

The nutritional content of lentils is remarkable. In addition to the fiber, they also have a large of amount of protein, folic acid, iron, and magnesium. Protein can suppress hunger by its slower rate of travel through the digestive system. Nine grams of healthy proteins are in every half cup serving of lentils.

Lentils come in a variety of colors, including brown, green, and red. They require no presoaking and are delicious and filling in soups, spreads, and dips.

Zucchini

Zucchini is another useful low density food that can help suppress hunger. A cup of zucchini contains a mere 20 calories. One interesting way to use zucchini is to prepare it as a pasta substitute. It can be processed through a spiral slicer to resemble thin spaghetti noodles. Add low calorie tomato sauce or salad dressing for flavor. This quick meal also provides protein and fiber, and is very low in cholesterol, making it a highly beneficial food that can assist healthy weight loss efforts.

Anastasia Weight Loss : Fish Oil In Omega-3 Can Promote Healthy Body Weig...

Anastasia Weight Loss : Fish Oil In Omega-3 Can Promote Healthy Body Weig...: New Australian research has shown that consuming fish oil high in omega-3 fatty acids and exercising moderately can result in significan...

Fish Oil In Omega-3 Can Promote Healthy Body Weight

New Australian research has shown that consuming fish oil high in omega-3 fatty acids and exercising moderately can result in significant weight loss.A team of researchers from the University of South Australia studied 68 obese and overweight people who were at risk of cardiovascular disease and showed signs of metabolic syndrome, which often results in diabetes. The subjects were split into four groups: The first consumed fish oil and walked or ran for 45 minutes, three times a week; the second only consumed fish oil and did not exercise; the third consumed sunflower oil, which does not contain omega-3s, and exercised; and the fourth group only consumed sunflower oil and did not exercise.
The researchers found that the only group that lost any weight at all was the first group, which exercised and took fish oils, resulting in an average weight loss of 4.5 pounds over three months. The other three groups experienced no weight loss at all.
"If you take the omega-3 each day and exercise moderately, our studies show your weight will drop," says researcher Alison Hill, a PhD student. "We were very surprised to see it was so effective, especially since these people were still eating whatever they wanted."
As world levels of obesity reach epidemic levels, overweight and obese people can easily drop a few pounds by eating fish oils -- but only when combined with moderate exercise, as the oil itself doesn't automatically lead to weight loss. An added incentive to consume fish oils and exercise is the marked change in body shape and composition that the researchers noted in the successful weight loss group.
Foods rich in omega-3s include fatty fish such as salmon, sardines, halibut and tuna, as well as flaxseeds and walnuts.

Anastasia Weight Loss : Fruits And Vegetables Lead To Permanently Weight L...

Anastasia Weight Loss : Fruits And Vegetables Lead To Permanently Weight L...: Although most Americans find their waistlines expanding with each year, a few manage to stay slender and trim throughout their lives. Thes...