can reach within a month or so. track your progress. and reward yourself along the
way for improving your eating and exercise habits.
Instead of shooting for a size that has been in your closet for 10 years, set
more attainable goals. even modest weight loss can improve your blood pressure
and your cholesterol, blood sugar, and triglyceride levels. losing as little as 10
pounds can put the zip back in your step and make you feel terrific about yourself.
You can lose weight on virtually way diet. but to send those extra pounds packing
without a round ticket, you must find healthful strategies that you can stay with
forever.
the reason we call the food component of the weight loss clinic program an
eating plan is because it is not a diet is something you can go on and off
of an eating plan is for life.
Protein foods provide the brain with amino acids needed to produce chemicals called
neurotransmitters, these chemicals help brain cells, called neurons, to send messages
to every cell in the body. neurotransmitters control emotions, temper and behavior
they make people feel happy, sad, angry or tired, help them to concentrate or become
annoyed or frustrated.
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Stay active live a healthy life
ReplyDeleteGo for long walks
ReplyDeletePlay your favorite sports
ReplyDeleteSwimming is a great exercise
ReplyDeletePlay frisbee
ReplyDeleteTry organic foods
ReplyDeleteAvoid second hand smoke
ReplyDeletePrevent stress
ReplyDeleteWork out with free weights
ReplyDeleteEat healthy foods
ReplyDeleteLive healthy live longer
ReplyDeleteEat your poteins
ReplyDeleteStay trim
ReplyDeleteKeep your heart strong work out regularly
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteDrink a lot of water
ReplyDeleteUse free weights
ReplyDeleteTry dance aerobics
ReplyDeleteMake a healthy diet meal
ReplyDeleteDrink your favorite tea good for the whole body
ReplyDelete