Effective way to cleanse your liver

It seems like half the world is trying to lose weight right now, and many are restricting calories and hitting the gym. While these aren't bad options for either health or weight loss, they aren't the fastest or most effective ways to lose weight either. The hands down fastest and most effective way to lose excess weight is to cleanse your liver. Why? Your liver is your prime fat burning organ and it's also your prime detoxification organ. So, when your liver is overwhelmed with toxins - which is incredibly common these days - it makes it challenging for your liver to get around to burning fat. And when this is the case, weight loss is very difficult - no matter what you do. This is exactly why most people struggle when trying to lose weight, and this is the reason it so often seems like an uphill battle.

But when you ease your liver's detoxification burden, your liver will have the space to burn fat. And since that's what a great deal of people want, it makes sense to help your liver along by detoxifying your liver.

The most effective way to cleanse your liver is with coffee enemas. In fact, using coffee enemas with other weight loss methods might ultimately mean the difference between success and failure. Even a few weeks of coffee enemas can kick start the weight loss process and really get you going in the right direction.

To enhance your weight loss and detoxification, you can do coffee enemas while juice fasting. Juice fasting with coffee enemas is an easy and safe way to both detoxify your body and lose excess weight quickly. If you have weight to lose, it wouldn't be uncommon to lose ten pounds with a week of juice fasting and coffee enemas - and you will keep most of it off, as long as you revert to a healthy fruit and vegetable centered diet that's low on carbohydrates. If you're new to fasting, you'll probably experience some detoxification symptoms during the process, so make sure you understand what's going on before you get started. And with any enemas, you'll also want to make sure you're replenishing your healthy bacteria afterward.

Other ways to support your liver on an on-going basis are to keep your lifestyle chemical-free and your diet as close to nature as possible. Processed foods, unnatural foods, and chemicals from all sources create a burden on our liver (that often leads to disease) and makes it very hard for us to lose weight. Herbs like milk thistle, dandelion, and burdock root also support and cleanse the liver, although to a far lesser degree than coffee enemas.